WELCOME TO THE INUPOWERS PROGRAM!
Where we give a name and a face to emotion.
The inUpowers are illustrated characters that give a name and a face to emotions.
Emotions aren’t good or bad; they're information.
The inUpowers help an individual know what to do with that information.
The inUpowers Program was designed by a team of therapists, psychologists, educators, and parents. It teaches conflict resolution by helping an individual learn how to self-regulate and problem-solve.
The inUpowers Program:
- Teaches an individual how to recognize and label their feelings
- Teaches an individual to take mindful moments to process emotion
- Helps an individual make healthy behavioral choices
- Teaches an individual how to make restitution when their behavior has affected others
- Can be a preventative tool and used with therapy to heal
Purchase The inUpowers Program today to start changing your tomorrows, today!
Let's take a sneak peek into the program!
Below is a list of all videos included in the course. There is also a 130 page guide as well as implementation helps and printables.
Introduction to the Program
- FAQs with Tami & Kristin
- Introduction
- inUpowers
- Relatability
- U Powers / Proactives/ Body Organs
- In The Ways / Reactives / Natural Phenomena
- QUIZ 1
inUpowerment Cycle Part 1
- inUpowerment Cycle Overview
- Feelings
- Feelings Example
- BE STILL
- QUIZ 2
inUpowerment Cycle Part 2
- Moments
- U Breath
- Body Scan
- Moments Example
- QUIZ 3
inUpowerment Cycle Part 3
- Choice
- Choice Example
- Power Wheel
- Accountability
- Accountability Example
- QUIZ 4
Emotional Thoughts
- NATs & In The Way Barrier
- PATs & MAPs
- QUIZ 5
inUpowers Principles Part 1
- Reactive Spew
- Power of AND
- Glasses
- Baggage & Bags
- QUIZ 6
inUpowers Principles Part 2
- Footprints
- Golds
- Warning & Affirmations
- QUIZ 7
In The Ways / Reactives / Natural Phenomena
- Character Sections Introduction
- OSI
- ETE
- WAM
- FOG
- RAE
- SUE
- QUIZ 8
U Powers / Proactives/ Body Organs
- POP
- SIS
- BEA
- FIL
- PEG
- U-BE
- QUIZ 9
The inUpowers Program Takeaways
- Thank you!
- Quiz 10
